Lunch
Salads
Salads served with garlic toast.
Dressings: Homemade Poppy Seed, Blue Cheese, Thousand Island, Honey Mustard, Ranch, Italian, or Vinaigrette.
Add Chicken Breast, Salmon, Tuna, or Shrimp $6.95
Garden Salad
Lots of crispy greens, carrots, tomatoes, red cabbage, cucumbers, and sprouts$8.50Lots of crispy greens, carrots, tomatoes, red cabbage, cucumbers, and sprouts
Gourmet Tropical Salad
Organic mixed greens, cucumber, carrots, onion, tomato, red cabbage, strawberries, dried cranberries, sliced oranges, walnuts, and basil vinaigrette dressing.$12.95Organic mixed greens, cucumber, carrots, onion, tomato, red cabbage, strawberries, dried cranberries, sliced oranges, walnuts, and basil vinaigrette dressing.
Montreal Steak Salad
Spring mix lettuce, tomatoes, avocado, red onions, cucumber, basil vinaigrette dressing & USDA Choice seasoned Flat Iron Steak slices.$18.95Spring mix lettuce, tomatoes, avocado, red onions, cucumber, basil vinaigrette dressing & USDA Choice seasoned Flat Iron Steak slices.
Vogue Healthy Salad
A refreshing medley of sprouts and veggies, garnished with avocado, tomato, onion, sunflower, and pumpkin seeds, and served on a bed of fresh greens with our homemade poppy seed dressing$12.95A refreshing medley of sprouts and veggies, garnished with avocado, tomato, onion, sunflower, and pumpkin seeds, and served on a bed of fresh greens with our homemade poppy seed dressing
Ruben's "Chef" Salad
Organic mixed greens, turkey, roast beef, ham, Swiss cheese & cheddar cheese.$14.95Organic mixed greens, turkey, roast beef, ham, Swiss cheese & cheddar cheese.
Gourmet Caesar Salad
Fresh romaine, cranberries, pecans, shredded parmesan cheese, croutons, tossed with our own homemade Caesar dressing & garlic Bread.$10.95Fresh romaine, cranberries, pecans, shredded parmesan cheese, croutons, tossed with our own homemade Caesar dressing & garlic Bread.
Wraps
Served on a whole wheat tortilla, cut in half, served with a choice of soup or fruit
Chicken Caesar Wrap
Chicken, rice, romaine lettuce, Caesar, and parmesan.$14.95Chicken, rice, romaine lettuce, Caesar, and parmesan.
California Wrap
Chicken, organic greens, avocado, tomatoes, onion, pepper jack & our Chipotle mayo$14.95Chicken, organic greens, avocado, tomatoes, onion, pepper jack & our Chipotle mayo
Thai Chicken Wrap
Chicken breast, tomato, sprouts, lettuce & Hoisin peanut sauce.$14.95Chicken breast, tomato, sprouts, lettuce & Hoisin peanut sauce.
Turkey & Swiss Wrap
Smoked turkey breast, Swiss cheese, tomatoes, avocado & mayo.$14.95Smoked turkey breast, Swiss cheese, tomatoes, avocado & mayo.
Veggie Wrap
Cream cheese, carrots, red cabbage, tomatoes, sprouts, avocado & bell pepper$13.95Cream cheese, carrots, red cabbage, tomatoes, sprouts, avocado & bell pepper
Tuna Wrap
Albacore, avocado, lettuce, tomato, onion, cheddar cheese.
- Sub for Ahi Tuna for an additional 3.95$13.95Albacore, avocado, lettuce, tomato, onion, cheddar cheese.
- Sub for Ahi Tuna for an additional 3.95
Burgers
Our Burgers are 100% Hormone-Free Beef and served with our seasoned, battered fries,
lettuce, tomato, and onions
Grilled Angus Burger
Add cheese. $1.00
Add Bacon $1.25
Add Blue cheese $1.00$12.95Add cheese. $1.00
Add Bacon $1.25
Add Blue cheese $1.00
Sandwiches
Served with choice of Small Salad, Fruit, French Fries, Yam Fries ($1.25) or Chips and Salsa. Bread: Whole Wheat • Sourdough • Rye • Croissant •
Gluten Free Bread add $1.25
Turkey Croissant Sandwich
Choice of Mock or Roasted Turkey, lettuce, onion, tomato, sprouts, and mayo on a warm croissant.$11.95Choice of Mock or Roasted Turkey, lettuce, onion, tomato, sprouts, and mayo on a warm croissant.
California Delight
Avocado, jack cheese, lettuce, tomato, cucumber, onion, sprouts, and mayo.$10.95Avocado, jack cheese, lettuce, tomato, cucumber, onion, sprouts, and mayo.
B.L.T.A.*
Choice of Mock or real bacon, lettuce, tomato, avocado Dijon & mayo.$10.95Choice of Mock or real bacon, lettuce, tomato, avocado Dijon & mayo.
The Swami's Club
Choice of Mock or Roasted Turkey, bacon, cheese, tomato, lettuce, onions and mayo. All stacked high on three pieces of toasted bread.$11.95Choice of Mock or Roasted Turkey, bacon, cheese, tomato, lettuce, onions and mayo. All stacked high on three pieces of toasted bread.
Albacore Tuna Sandwich*
Albacore tuna, tomato, onions, lettuce, sprouts, mayo.$11.95Albacore tuna, tomato, onions, lettuce, sprouts, mayo.
Albacore Tuna Melt
Albacore tuna, Swiss cheese on grilled rye toast.$11.95Albacore tuna, Swiss cheese on grilled rye toast.
Chicken Swiss Melt
Chicken, grilled mushrooms, bacon, Swiss, lettuce, tomato, onions, Dijon & mayo.$12.95Chicken, grilled mushrooms, bacon, Swiss, lettuce, tomato, onions, Dijon & mayo.
Ana's Sandwich
Mock turkey with Sautéed mushrooms, melted Swiss, mayo, tomato & onions.$11.95Mock turkey with Sautéed mushrooms, melted Swiss, mayo, tomato & onions.
Vegetarian Dishes
Swami's Favorites
Black Bean Burrito
Brown rice, black beans, whole wheat tortilla topped w/ cheese, sour cream, guacamole. Served w/ chips, salsa and Salad.$9.95Brown rice, black beans, whole wheat tortilla topped w/ cheese, sour cream, guacamole. Served w/ chips, salsa and Salad.
Veggie Quesadilla
Grilled onions, zucchini, bell peppers, broccoli, carrots, cheese, guacamole, Pico de Gallo.$10.95Grilled onions, zucchini, bell peppers, broccoli, carrots, cheese, guacamole, Pico de Gallo.
TOFU STIR FRY
Fresh broccoli, bell peppers, carrots, zucchini, mushrooms and tofu seasoned lightly with soy sauce and black pepper. All on top of brown rice. Served with salad.$12.95Fresh broccoli, bell peppers, carrots, zucchini, mushrooms and tofu seasoned lightly with soy sauce and black pepper. All on top of brown rice. Served with salad.
Spinach Tofu
Fresh spinach, potatoes, onions. Served with brown rice and toast.$12.95Fresh spinach, potatoes, onions. Served with brown rice and toast.
Mole Enchiladas
Filled w/ brown rice, tomato and avocado. Topped with cheddar cheese. Served with black beans and salad.$11.95Filled w/ brown rice, tomato and avocado. Topped with cheddar cheese. Served with black beans and salad.
Gourmet Sandwiches
Served with a choice of Small Salad, Fruit, French Fries, or Chips and Salsa
Substitute with Yam Fries for $1.50 more.
Bread choice: Whole Wheat, Sourdough, Rye, or Croissant.
*Gluten Free bread for $2.50 more
*Available 1/2 Sandwich with cup of soup or small salad 10.95
Corned Beef & Swiss Cheese Sandwich
With mayo, lettuce & tomato$16.25With mayo, lettuce & tomato
Pastrami & Swiss Cheese Sandwich
Mayo, red onions, lettuce & tomato.$16.25Mayo, red onions, lettuce & tomato.
Ham & Cheddar Sandwich
Honey Ham, cheddar, lettuce, tomato & mayo.$13.50Honey Ham, cheddar, lettuce, tomato & mayo.
Albacore Tuna Salad Sandwich
Albacore tuna, tomato, red onion, sprouts, lettuce, mayo.$14.50Albacore tuna, tomato, red onion, sprouts, lettuce, mayo.
Hot From The Grill
Guacamole Club
Grilled turkey, bacon, guacamole & pepper jack cheese on grilled sourdough$15.50Grilled turkey, bacon, guacamole & pepper jack cheese on grilled sourdough
The Grilled Roast Beef & Swiss
Lean Deli Roast Beef and Swiss Cheese$15.95Lean Deli Roast Beef and Swiss Cheese
La Mesa Classic
Grilled Turkey, avocado, Swiss cheese & Caesar Dressing on Sourdough bread$15.50Grilled Turkey, avocado, Swiss cheese & Caesar Dressing on Sourdough bread
Grilled Shrimp Sandwich
Grilled shrimp, mushrooms, avocado & cheddar on grilled wheat bread$16.25Grilled shrimp, mushrooms, avocado & cheddar on grilled wheat bread
The Ruben
Corned beef, Swiss cheese, sauerkraut, Russian Dressing on grilled Rye Bread$16.25Corned beef, Swiss cheese, sauerkraut, Russian Dressing on grilled Rye Bread
Philadelphia Style Steak
Thin-sliced steak with grilled onions, peppers & provolone served on a French roll$18.95Thin-sliced steak with grilled onions, peppers & provolone served on a French roll
Avocado Melt
Avocado, provolone, tomatoes, artichokes, and mushrooms$13.25Avocado, provolone, tomatoes, artichokes, and mushrooms
For The Chicken Lover
Lunch Specials
Blackened Sandwich
8 Oz steak sliced w/ jack cheese, mushrooms, onion rings, chipotle mayo, served w/fries, salad, or fruit$19.958 Oz steak sliced w/ jack cheese, mushrooms, onion rings, chipotle mayo, served w/fries, salad, or fruit
Shrimp Diablo Tacos
with flour tortillas, tomato, onion, cilantro, rice & beans$15.95with flour tortillas, tomato, onion, cilantro, rice & beans