La Mesa Lunch Menu
Salads
Salads served with garlic toast (Gluten-Free Garlic Toast 2.50 extra)
Shrimp 6.95 | Steak 10.95 | Salmon 7.95 | Ahi 6.95 | All Natural Chicken Breast 5.95 | Tuna Salad 6.95 | Impossible Patty 5.95
Garden Salad
Organic spring mix, tomatoes, bell peppers, carrots, cucumbers and red cabbage$10.50Organic spring mix, tomatoes, bell peppers, carrots, cucumbers and red cabbage
Tropical Salad
Organic spring mix, peppers, tomatoes, seasonal berries, carrots, walnuts, cranberries, cucumbers, orange slices and our homemade basil vinaigrette dressing$14.75Organic spring mix, peppers, tomatoes, seasonal berries, carrots, walnuts, cranberries, cucumbers, orange slices and our homemade basil vinaigrette dressing
Tropical Salmon Salad
Organic spring mix, peppers, tomatoes, seasonal berries, carrots, walnuts, cranberries, cucumbers, orange slices, topped w/grilled salmon and our homemade basil vinaigrette dressing$18.95Organic spring mix, peppers, tomatoes, seasonal berries, carrots, walnuts, cranberries, cucumbers, orange slices, topped w/grilled salmon and our homemade basil vinaigrette dressing
Grilled Salmon Caesar Salad
Atlantic Alaskan Salmon on Fresh Romaine lettuce, croutons, Caesar dressing, topped w/parmesan$18.50Atlantic Alaskan Salmon on Fresh Romaine lettuce, croutons, Caesar dressing, topped w/parmesan
Classic Caesar Salad
Homemade croutons and Caesar dressing on fresh romaine topped with parmesan cheese$11.50Homemade croutons and Caesar dressing on fresh romaine topped with parmesan cheese
California Spring Chicken Salad
Organic spring mix, caramelized pecans, red onions, avocado & crumbled goat cheese with homemade raspberry vinaigrette dressing$16.95Organic spring mix, caramelized pecans, red onions, avocado & crumbled goat cheese with homemade raspberry vinaigrette dressing
Ahi Salad
Seared sesame-crusted Ahi served on top of organic spring mix, tomatoes, onions, dried cranberries, walnuts, seasonal berries & avocado. Dressed with raspberry vinaigrette$18.95Seared sesame-crusted Ahi served on top of organic spring mix, tomatoes, onions, dried cranberries, walnuts, seasonal berries & avocado. Dressed with raspberry vinaigrette
Swami's Salad
Organic spring mix, tomatoes, bell peppers, carrots, cucumbers, broccoli, mushrooms, red cabbage, spinach, sprouts, raisins, garbanzo beans, sunflower seeds and avocado$14.95Organic spring mix, tomatoes, bell peppers, carrots, cucumbers, broccoli, mushrooms, red cabbage, spinach, sprouts, raisins, garbanzo beans, sunflower seeds and avocado
Tropical Shrimp Salad
Organic spring mix, peppers, tomatoes, seasonal berries, carrots, walnuts, cranberries, cucumbers, orange slices, topped w/grilled shrimp and our homemade basil vinaigrette dressing$17.95Organic spring mix, peppers, tomatoes, seasonal berries, carrots, walnuts, cranberries, cucumbers, orange slices, topped w/grilled shrimp and our homemade basil vinaigrette dressing
Classic Chicken Caesar Salad
Fresh Romaine lettuce, croutons, Caesar dressing, topped w/ parmesan cheese and Grilled Chicken$16.50Fresh Romaine lettuce, croutons, Caesar dressing, topped w/ parmesan cheese and Grilled Chicken
Grilled Shrimp Caesar Salad
Grilled Shrimp on Fresh Romaine lettuce, croutons, Caesar dressing, topped w/parmesan cheese$17.75Grilled Shrimp on Fresh Romaine lettuce, croutons, Caesar dressing, topped w/parmesan cheese
Spinach Salmon Salad
Grilled salmon, diced bacon, red onions, spinach, tomatoes, feta cheese & honey mustard dressing$17.95Grilled salmon, diced bacon, red onions, spinach, tomatoes, feta cheese & honey mustard dressing
Swami's Favorites
Black Bean Burrito
Brown rice, black beans, whole wheat tortilla topped w/ cheese, sour cream, guacamole. Served w/ chips, salsa. Add Chicken 6.95$13.95Brown rice, black beans, whole wheat tortilla topped w/ cheese, sour cream, guacamole. Served w/ chips, salsa. Add Chicken 6.95
Veggie Quesadilla
Sautéed mixed vegetables and mixed cheddar cheese and avocado$13.95Sautéed mixed vegetables and mixed cheddar cheese and avocado
Tofu Stir Fry
Fresh broccoli, bell peppers, carrots, zucchini, mushrooms and tofu seasoned lightly with soy sauce and black pepper. All on top of brown rice$14.95Fresh broccoli, bell peppers, carrots, zucchini, mushrooms and tofu seasoned lightly with soy sauce and black pepper. All on top of brown rice
Spinach Tofu
Fresh spinach, potatoes, onions. Served with brown rice and toast$14.95Fresh spinach, potatoes, onions. Served with brown rice and toast
Mole Enchiladas
Filled w/ brown rice, tomato and avocado. Topped with cheddar cheese. Served with black beans$14.95Filled w/ brown rice, tomato and avocado. Topped with cheddar cheese. Served with black beans
Burgers
Burgers are 100% hormone-free NATURAL beef: Served with choice of Small Salad, Fruit, Fries or Chips and Salsa. Yam Fries ADD 1.95
Hormone Free ABC Burger
Natural Beef Burger, bacon, American cheese, avocado, lettuce, tomato, onion on a grilled bun$15.95Natural Beef Burger, bacon, American cheese, avocado, lettuce, tomato, onion on a grilled bun
Hormone Free Guac Bacon Burger
Natural Beef Burger, topped with our homemade zesty guacamole, smoked bacon and melted Swiss cheese$15.95Natural Beef Burger, topped with our homemade zesty guacamole, smoked bacon and melted Swiss cheese
Hormone Free Cheeseburger
Natural Beef Burger, with American cheese, lettuce, tomato, onions$12.95Natural Beef Burger, with American cheese, lettuce, tomato, onions
California Chicken Burger
Fresh chicken breast topped with fresh homemade zesty guacamole, smoked bacon and melted pepper jack cheese$15.95Fresh chicken breast topped with fresh homemade zesty guacamole, smoked bacon and melted pepper jack cheese
Greek Turkey Burger
Natural turkey patty with spinach, feta cheese, lettuce, tomato, onion, on a grilled bun$14.50Natural turkey patty with spinach, feta cheese, lettuce, tomato, onion, on a grilled bun
Garden Avocado Burger
"Gardenburger" patty (veggies and rice), with avocado, lettuce, tomato, onion and cheddar cheese$14.65"Gardenburger" patty (veggies and rice), with avocado, lettuce, tomato, onion and cheddar cheese
Hormone Free BBQ Burger
Natural Beef Burger, with onion rings, homemade BBQ sauce and cheddar cheese$14.95Natural Beef Burger, with onion rings, homemade BBQ sauce and cheddar cheese
Teriyaki Chicken Burger
Fresh charbroiled chicken breast with sweet and tangy teriyaki sauce topped with fresh grilled pineapple and melted Swiss cheese$15.95Fresh charbroiled chicken breast with sweet and tangy teriyaki sauce topped with fresh grilled pineapple and melted Swiss cheese
Hormone Free Blue Burger
Natural Beef Burger, blue cheese, onion rings, lettuce, tomato, and chipotle mayo on grilled bun$15.95Natural Beef Burger, blue cheese, onion rings, lettuce, tomato, and chipotle mayo on grilled bun
Sandwiches
Served with choice of Small Salad, Fruit, French Fries or Chips and Salsa. Yam Fries Add 1.95
Bread Choice of: Whole Wheat, Sourdough, Rye, Wheat Wrap, Lettuce Wrap, Croissant, Gluten Free Bread Add 2.50
Turkey Croissant Sandwich
Choice of Mock or Roasted Turkey, lettuce, onion, tomato, sprouts, and mayo on a warm croissant$14.95Choice of Mock or Roasted Turkey, lettuce, onion, tomato, sprouts, and mayo on a warm croissant
California Delight
Avocado, jack cheese, lettuce, tomato, cucumber, onion, sprouts, and mayo with choice of toast$13.95Avocado, jack cheese, lettuce, tomato, cucumber, onion, sprouts, and mayo with choice of toast
B.L.T.A.
Choice of Mock or real bacon, lettuce, tomato, avocado, and mayo with choice of toast$14.50Choice of Mock or real bacon, lettuce, tomato, avocado, and mayo with choice of toast
The Swami's Club
Choice of Mock or Roasted Turkey, bacon, jack cheese, tomato, lettuce, onions and mayo. All stacked high on three slices of toasted bread$15.50Choice of Mock or Roasted Turkey, bacon, jack cheese, tomato, lettuce, onions and mayo. All stacked high on three slices of toasted bread
Albacore Tuna Sandwich
Albacore tuna, tomato, onions, lettuce, sprouts, mayo with choice of toast$14.50Albacore tuna, tomato, onions, lettuce, sprouts, mayo with choice of toast
Albacore Tuna Melt
Albacore tuna, lettuce, tomato, onion, Swiss cheese with choice of toast$15.50Albacore tuna, lettuce, tomato, onion, Swiss cheese with choice of toast
Chicken Swiss Melt
Chicken, bacon, Swiss, lettuce, tomato, onions & mayo with choice of toast$15.50Chicken, bacon, Swiss, lettuce, tomato, onions & mayo with choice of toast
Ultimate Veggie Sandwich
Avocado, tomato, lettuce, cucumber, cabbage, mushroom, pepper, onions, basil dressing, Swiss cheese, sprouts, mayo, carrots with choice of toast$13.95Avocado, tomato, lettuce, cucumber, cabbage, mushroom, pepper, onions, basil dressing, Swiss cheese, sprouts, mayo, carrots with choice of toast
Wraps
All wraps are served with your choice of Salad, Fries, Fruit, Yam Fries(1.95) or Chips and Salsa
Chicken Caesar Wrap
Grilled Natural chicken breast, parmesan cheese, Spanish rice, and a Caesar Salad wrapped in a whole wheat tortilla$15.95Grilled Natural chicken breast, parmesan cheese, Spanish rice, and a Caesar Salad wrapped in a whole wheat tortilla
Spicy Turkey Wrap
Mock or roasted Turkey, grilled onions, jalapenos, mushrooms, tomato, black beans and feta cheese, wrapped in a whole wheat tortilla$14.95Mock or roasted Turkey, grilled onions, jalapenos, mushrooms, tomato, black beans and feta cheese, wrapped in a whole wheat tortilla
Tropical Shrimp Wrap
Walnuts, dried cranberries, seasonal berries, organic spring mix, avocado and balsamic vinaigrette, wrapped in a whole wheat tortilla$16.75Walnuts, dried cranberries, seasonal berries, organic spring mix, avocado and balsamic vinaigrette, wrapped in a whole wheat tortilla
Protein Veggie Wrap
Fresh broccoli, bell pepper, onions, lettuce, tomato, avocado, feta cheese, tofu and our famous "Mexican Mole Sauce, wrapped in a whole wheat tortilla$14.50Fresh broccoli, bell pepper, onions, lettuce, tomato, avocado, feta cheese, tofu and our famous "Mexican Mole Sauce, wrapped in a whole wheat tortilla